Blogs & News — pumpkin

      Inflammation is the body’s attempt at self-protection. It can be in response to an acute injury, bacteria, or viruses. But chronic inflammation causes a domino effect that can greatly compromise your health. Thankfully, certain foods and spices contain naturally anti-inflammatory properties. The fall season is rich with foods that fight inflammation; pumpkin, sweet potatoes, cranberries, beets, broccoli, & dark leafy greens are all great options. And be sure to keep garlic, turmeric, cinnamon, cloves, and ginger on hand as well!   Check out these 7 fall recipes that reduce inflammation AND taste delicious!   Root Vegetable Tagine...

Pumpkin is the perfect flavor of fall, and the best news is, it is so good for you! Did you know that pumpkin has nutrients like thiamin, niacin, folate, riboflavin, magnesium, potassium, copper, manganese, iron, phosphorus, copper, calcium, zinc, selenium, and vitamins A, E, B6 and C? Plus fiber, beta-carotene, and alpha-linolenic acid, an omega-3 essential fatty acid the body converts to inflammation fighting EPA & DHA omega-3’s. And you know we love anything that fights inflammation! Here is an easy, delicious, pumpkin-packed recipe for you to enjoy: Honey Whole Wheat Pumpkin Bread From CookieandKate.com Whole wheat, honey-sweetened pumpkin bread...