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Blogs & News — nutrition

Pumpkin - Autumn's Super Nutritious Food

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Pumpkin is the perfect flavor of fall, and the best news is, it is so good for you! Did you know that pumpkin has nutrients like thiamin, niacin, folate, riboflavin, magnesium, potassium, copper, manganese, iron, phosphorus, copper, calcium, zinc, selenium, and vitamins A, E, B6 and C? Plus fiber, beta-carotene, and alpha-linolenic acid, an omega-3 essential fatty acid the body converts to inflammation fighting EPA & DHA omega-3’s. And you know we love anything that fights inflammation! Here is an easy, delicious, pumpkin-packed recipe for you to enjoy: Honey Whole Wheat Pumpkin Bread From CookieandKate.com Whole wheat, honey-sweetened pumpkin bread...

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