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Daily Steps That Help Ease Arthritis Pain
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Diet, exercise, weight loss, physical therapy are just a few of the ways arthritis sufferers can fight back. If one follows simple ideas in day-to-day life and maintains a healthy lifestyle, then long-term goals of treating arthritis are possible. So, in a bid to make arthritis a little easier for you, today Dr. Shekhar Agarwal, Executive Director and Chief Surgeon at Delhi Institute of Trauma and Orthopaedics gives us the 5 ways to ease arthritis pain. Dietary modification. This includes liberal portions of healthy food. Avoid saturated fats and trans fats in diet, as these lead to weight gain; thus...