7 Fall Recipes to Fight Inflammation

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Inflammation is the body’s attempt at self-protection. It can be in response to an acute injury, bacteria, or viruses. But chronic inflammation causes a domino effect that can greatly compromise your health. Thankfully, certain foods and spices contain naturally anti-inflammatory properties. The fall season is rich with foods that fight inflammation; pumpkin, sweet potatoes, cranberries, beets, broccoli, & dark leafy greens are all great options. And be sure to keep garlic, turmeric, cinnamon, cloves, and ginger on hand as well!


Check out these 7 fall recipes that reduce inflammation AND taste delicious!


Root Vegetable Tagine with Kale


Full of parsnips, potatoes, carrots, onion, kale, and an array of anti-inflammatory spices, this comforting vegetarian dish screams “Fall” - and goes great with a bowl of quinoa. Get the recipe here. []


Sweet Potato Quinoa Fritters


These fritters only have 5 ingredients, which make them delicious AND super simple. See for yourself here. []


Anti-Inflammatory Butternut Squash Soup


Butternut squash, ginger, and turmeric combine with other ingredients to make this a healthy, comforting soup that packs an anti-inflammatory punch. Find the recipe here. []


Cinnamon Beef Stew with Butternut Squash and Mushrooms


Nothing says Fall quite like a big, comforting bowl of stew. This one includes several seasonal anti-inflammatory ingredients. Full recipe here. []


Pumpkin, Chickpea, and Red Lentil Stew


This hearty slow-cooker stew is loaded with fall treasures, and boasts some of our anti-inflammatory favorites as well. For full recipe, click here. []


Anti-Inflammatory Meatballs


Garlic, cloves, and ginger are the anti-inflammatory heroes in these meatballs. Get the recipe and instructions here. []


Turmeric Latte


A calming evening drink made with turmeric, cinnamon, and ginger, this latte promises to settle your mind and your inflammation. Find the recipe here. []




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